Cycling:

Cycling, also called biking or bicycling, is the use of bicycles for transport, recreation, exercise or sport.

Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.


Badminton:

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" and "doubles".

Badminton as an outdoor sport played in the backyard or at the beach is well known.

Play badminton at least for half an hour every day to lose a significant amount of calories.

Badminton improves Metabolism.