Sports


Sport is a forms of usually competitive physical activity which, through casual or organised  participation, aim to use, maintain or improve physical ability and skills.

Sport stand for Specificity Progression Overload Reversibility.

Sport is a major source of entertainment with spectator sports drawing large crowds and reaching wider audiences through sports broadcasting.


Popular games that originated in ancient India.

• Chess.
• Judo and Karate.
• Polo
• Ludo
• Snakes and Ladders
• Kho-Kho
• Kabaddi
• Badminton
• Playing card       

 Sport exercises the body during the physical activity, improving the body part that is used in sport.

 It helps in prevention of several chronic diseases, including: cardiovascular disease, diabetes,   cancer,  hypertension, obesity, depression and osteoporosis.