Sports played alone without teammates.

• Badminton.Bowling.
• Boxing.
• Cycling.
• Figure skating.
• Golf.
• Skiing.
• Snowboarding. 

Health Benefits of Sports.

• Lowers risk of heart disease, stroke, and diabetes.
• Helps manage weight.
• Reduced blood pressure.
• Enhanced aerobic fitness.
• Improved muscular strength and endurance.
• Improved joint flexibility and range of motion. 
• Stress relief
• Sport boosts your self-confidence.
• It improves your mood.
• Sport improves your Concentration.
• Sport improves sleep habits.