Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.


Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.

Physical activity reduce your risk of a heart attack.

It Betters emotional health.

 Yoga.

Yoga is the suppression of modifications of the mind.


Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.

Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.

Yoga in Daily Life teaches how to achieve good health, inner peace and harmony by using Yoga, meditation and spiritual development.

Proper Breathing  Praṇayama. Proper breathing connects the body to its battery, the Solar Plexus where tremendous potential energy is stored.

Proper Exercise  Asana. Just like a car requires lubrication, so do the joints, muscles, ligaments and tendons in our body.

Yoga Breathe better.