Football:

Football is a family of team sports that involve, to varying degrees, kicking a ball to score a goal.

It  is more commonly known as football or soccer, is a team sport played with a spherical ball between two teams of eleven players.

It Increase Bone Strength.


Running:

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot.

                          

                                                       

                                                           Fitness

"Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being.

Being fit not only means physical health, but emotional and mental health, too.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.


Components that make up total fitness are:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.


Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.

Physical activity reduce your risk of a heart attack.

It Betters emotional health.

 Yoga.

Yoga is the suppression of modifications of the mind.


Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.

Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.

Yoga in Daily Life teaches how to achieve good health, inner peace and harmony by using Yoga, meditation and spiritual development.

Proper Breathing  Praṇayama. Proper breathing connects the body to its battery, the Solar Plexus where tremendous potential energy is stored.

Proper Exercise  Asana. Just like a car requires lubrication, so do the joints, muscles, ligaments and tendons in our body.

Yoga Breathe better.

• Boosts your self-esteem and confidence.

• Helps relieve and prevent migraine headaches.

• Bolsters efforts to quit smoking.

• IT Provides protection against injury.

• Going to the gym is good for your health and fitness.

• Aerobic exercise has been found by a study to protect against heart failure.

Sports played alone without teammates.

• Badminton.Bowling.
• Boxing.
• Cycling.
• Figure skating.
• Golf.
• Skiing.
• Snowboarding. 

Health Benefits of Sports.

• Lowers risk of heart disease, stroke, and diabetes.
• Helps manage weight.
• Reduced blood pressure.
• Enhanced aerobic fitness.
• Improved muscular strength and endurance.
• Improved joint flexibility and range of motion. 
• Stress relief
• Sport boosts your self-confidence.
• It improves your mood.
• Sport improves your Concentration.
• Sport improves sleep habits.

 
                                Sports


Sport is a forms of usually competitive physical activity which, through casual or organised  participation, aim to use, maintain or improve physical ability and skills.

Sport stand for Specificity Progression Overload Reversibility.

Sport is a major source of entertainment with spectator sports drawing large crowds and reaching wider audiences through sports broadcasting.


Popular games that originated in ancient India.

• Chess.
• Judo and Karate.
• Polo
• Ludo
• Snakes and Ladders
• Kho-Kho
• Kabaddi
• Badminton
• Playing card       

 Sport exercises the body during the physical activity, improving the body part that is used in sport.

 It helps in prevention of several chronic diseases, including: cardiovascular disease, diabetes,   cancer,  hypertension, obesity, depression and osteoporosis.

                                                                        

 

Cycling:

Cycling, also called biking or bicycling, is the use of bicycles for transport, recreation, exercise or sport.

Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.


Badminton:

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" and "doubles".

Badminton as an outdoor sport played in the backyard or at the beach is well known.

Play badminton at least for half an hour every day to lose a significant amount of calories.

Badminton improves Metabolism.